It’s a bit scary realizing how much our society sits today. According to a report from the Annals of Internal Medicine published several years ago, more than half of the average person’s waking hours are spent sitting. Activities could range from watching television and working at a computer to commuting and doing other physically inactive tasks. However, all that sitting does much more harm than good. In this blog post, we will look at the health dangers of too much sedentary activity.
Let’s go back to the study for a moment. Researchers found that those who sat for extended periods of time had a higher risk of dying from all causes. More specifically, the study documented higher rates of type 2 diabetes, cancer, and premature death. As of now, experts aren’t able to pinpoint exactly how sitting a lot contributes to poor health.
You may be thinking, “I’m comfortable with how often I sit. Why should I change?” First of all, you burn 30 percent more calories while standing as opposed to sitting. Keep in mind that the more you sit, that adds up over time. In terms of tips for sitting less, make it a point to get up and move around for a few minutes every half hour or so. If you’ve gotten into the habit of working and eating at your desk during lunch, now’s the time to break it. Even just a 20-minute walk in the middle of the day can do wonders.
What happens when you get home though? After a long day, maybe you enjoy sprawling out on the couch and winding down with your favorite shows. There are plenty of apps available that will sound an alarm to remind you to get up and moving. Start with taking short breaks during commercials. If you can, get in a short workout in between shows. All these may seem like small changes, however, we’re certain that standing more will be habit-forming in no time.
How Our Chiropractor Can Help
At Pro Chiropractic Clinics, we focus on the diagnosis and treatment of neuromuscular-skeletal and musculoskeletal disorders, as well as their effects on general health. That sounds complex, but it’s really not. Our back pain specialist uses drug-free and hands-on techniques to examine diagnose, and treat disorders. Based on correcting structural and postural imbalances, chiropractic allows the body to heal itself naturally and without addictive pain medication.
More and more of our patients today seek back pain treatment because of too much sitting at work. Before doing anything else, our chiropractor encourages you to ask about office ergonomics. Should your back pain continue to persist, our team will develop an individualized treatment plan. Rest assured that most symptoms will diminish within 24 hours of treatment. As a whole, chiropractic is considered more cost-effective than traditional forms of treatment, especially when it can be considered an alternative to surgery.
Don’t hesitate to contact us with more tips on how to sit less. Turn to Pro Chiropractic Clinics for treatment for back pain in Fort Worth.