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Five Natural Remedies for Headaches

There’s nothing worse than your head pounding right in the middle of the day. While pain relievers offer a temporary solution, they shouldn’t be used on a regular basis. That’s why it’s imperative to find a safe, long-term remedy for your headaches. In this blog post, we will share our top five from Reader’s Digest.

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  1. Coffee – Experts recently confirmed that caffeine, which reduces the swelling of blood vessels, helps reduce the intensity and frequency of headaches. Don’t overdo it, though. Just one cup of joe should do the trick.
  2. Hot/cold washcloth – Tension headaches, caused by contractions in the head and neck, are brought on by stress, anxiety, and lack of sleep. If you experience this type of a headache on a regular basis, try placing a washcloth in hot water. Then wring it out, fold into a compress, and place on your forehead to relax tight muscles. Vascular headaches, on the hand, come about from the contraction and expansion of blood vessels in a particular area of the head. With these headaches, do the same thing but with cold water. This constricts the blood vessels and reduces blood flow, taking the pressure off and providing much-needed relief.
  3. Massage – Use your middle finger to massage the points of the face just opposite your nostrils (the tip of the nose). Then massage with clockwise circles for two or three minutes to provide relief.
  4. Foot soak – This is one that often surprises folks. That said, blood drawn to the blower body reduces pressure in the blood vessels of the head. So fill a small tub with hot water mixed with mustard powder and soak your feet. Within about a half hour or so, you should start to feel relief.
  5. Ginger tea – Ginger tea works wonders for migraines. Just pour three cups of water over two tablespoons of freshly grated ginger. Let steep a few minutes before straining through a small sieve into a teacup. Sip and enjoy!    

Headache Relief From Our Wellness Centers

At Pro Chiropractic Clinics, we understand that headaches are different for everyone. Whether intermittent or chronic, headaches are one of the most aggravating types of pain. Begin the process of doing away with your headaches by visiting one of our wellness centers. Our chiropractors will locate trigger points and diagnose any underlying conditions that may be causing them. The team at Pro Chiropractic offers spinal adjustments and massages that can alleviate headaches and relax muscles that lead up to the head. Most importantly, we make it a point to educate patients on what they can do at home to prevent headaches from returning.

As much as possible, we will avoid recommending painkillers and traditional treatments. Please be aware that we may also suggest X-rays, MRIs, CT scans, blood pressure tests, and other methods that can help diagnose conditions or injuries related to the headaches.

Don’t let headaches continue to run your life. Instead, find headache relief from Pro Chiropractic. We also offer bulging disc treatment, slipped disc treatment, spinal decompression therapy, natural hormone replacement, and more.    

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Risks of Too Much Sitting at Work

It’s a bit scary realizing how much our society sits today. According to a report from the Annals of Internal Medicine published several years ago, more than half of the average person’s waking hours are spent sitting. Activities could range from watching television and working at a computer to commuting and doing other physically inactive tasks. However, all that sitting does much more harm than good. In this blog post, we will look at the health dangers of too much sedentary activity.

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Let’s go back to the study for a moment. Researchers found that those who sat for extended periods of time had a higher risk of dying from all causes. More specifically, the study documented higher rates of type 2 diabetes, cancer, and premature death. As of now, experts aren’t able to pinpoint exactly how sitting a lot contributes to poor health.

You may be thinking, “I’m comfortable with how often I sit. Why should I change?” First of all, you burn 30 percent more calories while standing as opposed to sitting. Keep in mind that the more you sit, that adds up over time. In terms of tips for sitting less, make it a point to get up and move around for a few minutes every half hour or so. If you’ve gotten into the habit of working and eating at your desk during lunch, now’s the time to break it. Even just a 20-minute walk in the middle of the day can do wonders.

What happens when you get home though? After a long day, maybe you enjoy sprawling out on the couch and winding down with your favorite shows. There are plenty of apps available that will sound an alarm to remind you to get up and moving. Start with taking short breaks during commercials. If you can, get in a short workout in between shows. All these may seem like small changes, however, we’re certain that standing more will be habit-forming in no time.

How Our Chiropractor Can Help

At Pro Chiropractic Clinics, we focus on the diagnosis and treatment of neuromuscular-skeletal and musculoskeletal disorders, as well as their effects on general health. That sounds complex, but it’s really not. Our back pain specialist uses drug-free and hands-on techniques to examine diagnose, and treat disorders. Based on correcting structural and postural imbalances, chiropractic allows the body to heal itself naturally and without addictive pain medication.

More and more of our patients today seek back pain treatment because of too much sitting at work. Before doing anything else, our chiropractor encourages you to ask about office ergonomics. Should your back pain continue to persist, our team will develop an individualized treatment plan. Rest assured that most symptoms will diminish within 24 hours of treatment. As a whole, chiropractic is considered more cost-effective than traditional forms of treatment, especially when it can be considered an alternative to surgery.

Don’t hesitate to contact us with more tips on how to sit less. Turn to Pro Chiropractic Clinics for treatment for back pain in Fort Worth.

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Five Reasons Why Posture is Important for Your Health

From a young age, we’re constantly told to not slouch and sit up straight. And yet, only a fraction of us really took that to heart. It’s important to know that posture refers to the body’s alignment and positioning in regard to gravity. So whether we’re sitting, standing, or lying down, gravity exerts a force on our joints, ligaments, and muscles. Why is good posture so important then? Well, it basically distributes the force of gravity through our body so no single structure is overstressed. In this blog post, we will dive into some key reasons as to why posture has such an impact on our overall health.

  1. Good posture portrays a more confident image – Whether you think so or not, standing up straight as opposed to slouched over can make a huge difference. Maybe you’d like to start appearing more confident at the office or in the dating scene. In any case, those who stand tall and have good posture exude more confidence.
  2. Good posture improves circulation and digestion – As explained in this article by Muscle & Fitness, proper posture allows the internal organs in the abdomen to sit in their natural position without harmful compression. When the internal organs are compressed, it can interfere with the normal flow and function of the gastrointestinal apparatus. Not to mention, slouched posture can contribute to digestive challenges such as acid reflux and constipation.
  3. Good posture helps muscles and joints – Good posture helps us keep bones and joints the proper alignment so that our muscles are used correctly. In addition, it reduces the stress on ligaments holding the spinal joints together. As a whole, proper posture minimizes the likelihood of injury, allows muscles to work more efficiently, and prevents muscle fatigue.
  4. Good posture changes the frame of mind – Interestingly, posture also affects frame of mind and frame of mind affects posture. So even when you aren’t in the best of moods, do your best to stand up straight and breathe deeply. Good posture allows us to breathe fully and naturally, helping concentration and relaxation.
  5. Healthy spine – Take a moment to consider your daily activities. From standing and sitting to rigorous exercise, the spine is depended on to provide support for the entire body. Without a healthy spine, we’re putting our bodies at risk both in the present and future.

Consult Our Wellness Centers

Chiropractic care from our Fort Worth wellness centers promotes healthy nervous system function, brain function, and improves health. One of the major benefits of chiropractic is that it leads to improved movement in the back, neck, shoulders, torso, and, of course, posture.

At Pro Chiropractic Clinics, we routinely see patients who don’t have the best of posture. By working with you in improving posture, you will enjoy less pain. Best of all, there’s no having to worry about potentially addictive pain medications. Rather than cover up the symptoms, our back pain specialists strive to get to the root of the issue.

Whether it’s bulging disc treatment, slipped disc treatment, spinal decompression therapy, car accident recovery, headache relief, or natural hormone replacement, we can help. Call us today to get started.

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How Chiropractic Can Help You Ditch Pain Relievers

You’ve had the same morning routine for years. Wake up, shower, throw on some work clothes, eat breakfast, take some pain medication, and head out the door. Not exactly out of the ordinary, right? Unfortunately, the U.S. is currently dealing with a pain medication epidemic. While you may think that you’re managing the pain, the reality is that you’re only making matters worse. In this blog post, we will explain how opioids work, why they’re so dangerous, and how chiropractic can be a proven alternative to treat pain.

How Opioids Work

The purpose of these medications is to reduce the intensity of pain signals to the brain. Keep in mind that, though, that opioids also affect the areas of the brain that control emotion. This is what helps diminish the effects of a painful stimulus. In turn, opioids have addictive properties. Here just some of the more common pain medications:

  • Hydrocodone and Oxycodone – These tend to be prescribed for extremely painful conditions such as injury-related pain (broken bones), cancer pain, or some dental pain.
  • Morphine – Doctors occasionally prescribe morphine before and after a surgical procedure to alleviate severe pain.
  • Codeine – The least powerful of the bunch, codeine is often prescribed for mild pain. It can also be used to combat coughs and diarrhea.

The Dangers of Opioids

Here are some alarming statistics presented by the Centers for Disease and Prevention:

  1. Opioids contribute to more than 16,000 deaths per year in the U.S. alone.
  2. In just the last 10 years, drug prescription has increased nearly 300 percent. Today, painkillers rank at the top of most commonly prescribed drugs in the country.
  3. Even just one large dose of an opioid can cause severe respiratory failure, which can lead to death.
  4. Opioid exposure in utero increases the risk of defects in a baby’s brain, heart, spine, and abdominal wall.
  5. Opioids don’t always mitigate pain. In fact, some patients find that these medications make them feel worse because of side effects. Some of these include sedation and depression.

How a Fort Worth Chiropractor Can Help

At Pro Chiropractic Clinics, we specialize in chiropractic for the treatment of headaches, neck and low back discomfort, as well as pain that stems from pinched nerves and muscle strains. When it comes to developing a treatment for back pain, we don’t just settle for masking the issue by prescribing potentially addictive pain medications. Rather, we will work with you in determining the source of the pain. From there, we customize a back pain treatment to fit your needs and provide a long-term solution.

On a daily basis, we see patients who are dealing with pain from an earlier injury or recent auto accident. Whatever your case, it is possible to recover and get back to your active lifestyle without the need for invasive surgery or risky pain medicine. Rest assured that our back pain specialist and chiropractic practitioners will use a proven, drug-free strategy to examine, diagnose, and treat your disorder.

Call Pro Chiropractic Clinics to schedule your appointment.  

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Benefits of Combining Chiropractic Care and Acupuncture Treatment

Acupuncture is a form of alternative medicine which involves the insertion of thin needles into the acupuncture points of the body. It is an ancient Chinese therapy that dates back thousands of years, and has seen a revival in the last few decades.

While it may not sound comfortable, inserting tiny needles at strategic points of the patient’s body helps to release pent up energy and thereby relieve pain, stress and illness. Like chiropractic therapy, acupuncture is a holistic remedy based on the premise that chronic pain and various injuries can be treated by methods other than surgery or drugs.

While chiropractic care and acupuncture are both administered through different techniques and have their own benefits, they can work synergistically and when combined, bring added relief and comfort to the patient.

Benefits of Acupuncture

Modern medicine has acknowledged acupuncture as an effective curative therapy. The needles inserted into the body cause the nervous system to release healing and pain-relieving chemicals into brain, spinal cord and muscles.

Acupuncture is used in the treatment of a range of conditions, including muscular and neurological disorders such as lower back pain, headaches, fibromyalgia, sciatica, osteoarthritis and tendinitis, gastric disorders such as diarrhea, gastritis, spactic colon and constipation, as well as respiratory problems such as bronchitis and asthma.

It is also helpful in relieving migraines and arthritic pain, soothing dental pain, reducing nausea, and remedying problems with the reproductive and urinary organs.

Benefits of Chiropractic Treatment

Chiropractic care works similarly to acupuncture, by means of chiropractic adjustments to fix spinal and neuromuscular conditions.

Under chiropractic, the spinal cord is regarded as the central channel through which all respiratory and pain impulses pass, and when the cord is misaligned due to injury, muscle tension or stress, the body fails to work properly, which results in pain and discomfort. To alleviate spinal conditions, chiropractic care is administered to realign joints and muscles through a series of natural, physiotherapeutic treatments.

A range of soft tissue manipulation techniques are used to achieve a variety of local responses. Chiropractic is useful for treating inflammation, soothing pain, improving joint mechanism and flexibility, and reducing muscle spasms too.

Can Acupuncture and Chiropractic Care Work Together?

For patients receiving advanced chiropractic care, a course of acupuncture treatment that works hand-in-hand with the chiropractic treatment can provide added healing benefits. The two remedies approach the condition from multiple angles, promoting better healing at a faster pace.

Acupuncture can relieve the potency of pain signals, loosen the muscles and stimulate blood flow to quicken healing, which in turn aids the chiropractor in performing therapeutic alignments to the patient’s spine, muscles and joints. Both treatments can be used compatibly, each enhancing the healing effects of the other without the need for drugs.

Benefits of Combining Acupuncture with Chiropractic Treatment

For many conditions, a combination of these therapies can bring about rapid and health-boosting effects. A lot of patients suffering from various illnesses, injuries and medical conditions have reported that receiving acupuncture along with chiropractic care has been more helpful than taking medicines and receiving standard chiropractic therapy.

Here are some of the main health benefits that a combination of the two treatments can offer:

Chiropractic treatment that integrates acupuncture therapy can help people suffering from lifestyle-related issues like lower back pain, high stress levels, depression and anxiety.

  • The combination of chiropractic therapy and acupuncture is a powerful remedial treatment that soothes out tension and stress and reinvigorates the body’s mechanisms, including immune function.
  • Along with chiropractic, acupuncture alleviates pain, regulates indigestion and combats digestive problems. Some studies have found that the two treatments can also help relieve indigestion and heartburn in pregnant women.
  • Acupuncture paired with chiropractic methods can help soothe nausea and dry mouth caused by neck and head radiation, and counteract other side effects of radiation in cancer patients undergoing radiation therapy.
  • When they are properly combined, chiropractic and acupuncture treatments can effectively correct imbalances, boost natural healing, improve flexibility and energy levels, and restore the body to its prior state of health.

Acupuncture and chiropractic treatment have a very impactful clinical relationship with one another. By stimulating the acupuncture points of patients undergoing advanced chiropractic care or seeking better health, a dual healing effect can be set in motion, which will result in better aligned spinal cord and ligaments as well as bolstered body functions.

When combined, these two therapies help in hastening recovery time, while simultaneously taking care of the patient’s overall body health and wellness and regulating the functioning of the nervous system from the inside out. Considering that all body processes are regulated and controlled by the nervous system, they effectively help to ensure better general health.

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11 Compelling Reasons To Vist A Chiropractor After An Auto Accident

Research indicates that auto accidents result in chronic injuries causing lasting damage to the spine only because the condition is not explicitly visible at the time of the accident. The role of an emergency room often remains restricted to fixing severe injuries and fails to address the medical conditions that are not clearly visible at the time of an accident. There are many reasons that make chiropractic care essential following an auto accident.

An auto accident can be of different types and can have different effects on the human body. Often, there will be some sort of a Whiplash at the time of the crash, which can cause great damage to our bodies. There could be other injuries as well depending on the type of crash that may cause different types of pains. All of this needs to be taken care of without being ignored.

Whiplash – A Common Auto Accident Injury With Grave Consequences

A whiplash causes serious damage to the nervous system when it goes undiagnosed. A whiplash commonly occurs when the head is pushed forward in force and immediately whipped backwards. What starts with a minor headache, gradually paves the way for loss of mobility, vision defects, and radiating pain.

An emergency chiropractor can adjust the misalignment, alleviate the pain, and reinstate your mobility. Many whiplash injury sufferers fail to seek timely treatment only because there was no apparent structural damage at the time of the accident. It is imperative to see a chiropractor immediately following an accident to determine the severity and symptoms of a whiplash injury. A whiplash injury leads to neck pain, fatigue, shoulder pain, lower back pain, and disturbed sleep. If you experience radiating pain and numbness following an auto accident, you should see an auto accident chiropractor without any further delay.

Chiropractic Benefits For Those Suffering From Pain And Injury

It is not always that people, who have suffered an auto accident, realize the impact of a sustained injury. Getting checked by a chiropractor will ensure that you are thoroughly examined and evaluated for sustained injuries and accordingly treated for long-term relief.

Chiropractors are comprehensively trained in handling a cardiovascular emergency, choking, and CPR. Chiropractors deal with auto accident cases on a daily basis and are fully equipped to accurately diagnose the underlying cause of pain and damage resulting from an auto accident. Getting evaluated by an expert chiropractor can maximize your chances of recovery and restore your optimal functioning at the earliest. Avoid the adverse consequences of an auto accident and feel fit for years by consulting an auto accident chiropractor on time.

Let us now check out the 11 most compelling reasons to see a chiropractor after an accident.

1. Symptoms may not emerge instantly but if they are unattended at the right time, they may affect your mobility at a later stage in life.

2. The external wounds heal eventually with medication but they definitely do not provide long-term relief.

3. An auto accident can result in a bulging disc causing unbearable pain.

4. The connecting nerves can get stretched and irritated and this may lead to instability of the spine.

5. Chances are high that your vertebra is dislocated and it may adversely affect the alignment of the nerves leading to a lot of pain and discomfort.

6. Chiropractic care can heal your muscles and soft tissues and reduces swelling and inflammation in a painless manner.

7. An auto accident can cause unseen damage to the skeletal system which can adversely affect the functioning of your spine, muscles, joints, blood vessels, and nerves.

8. Even if the pain subsides after a while, the impact of the accident can lead to disability or degeneration at a later stage in life.

9. The longer you wait; the difficult it gets to fix the damage.

10. An emergency chiropractor is trained in restructuring the spinal nerves to rehabilitate a life-threatening injury. It is a safe, effective, and painless approach to relieving pain and restoring mobility.

11. Regular chiropractic care can prevent the need of a surgery altogether and save you from future problems.

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Smoking: A Chiropractic Concern

Smoking tends to put tobacco smokers at a greater risk of suffering from diseases like cancer and heart disease among other hazardous effects. Smokers may experience other conditions that affect their day to day well-being like asthma, emphysema and COPD. In fact, tobacco smoking has been found to be a leading cause of many preventable deaths. Notably, surgeons often refuse to carry out spine surgical fusions on patients who smoke owing to high failure rates of up to 20% compared to non-smokers. Even then, quitting smoking is quite difficult.

How Does Smoking Relate to Chiropractic?

Chiropractic care is one of the solutions to quitting smoking and leading a full life. Patients who seek chiropractic care are usually interested in wholesome and better health as opposed to dealing with a particular health concern. Smoking is known to aggravate the development of back pain and rheumatoid arthritis. For tobacco smokers, chiropractic is handy in treating strains and sprains on the extremities and spine that are considered to be some of the negative effects of smoking.
Chiropractors have found that the heavy smokers have larger tears in rotator cuff tendonitis of the shoulder. That is, a prolonged heavy smoking history aggravates the degree of injury. In addition, tobacco smokers are 7.5 times likely to experience tendon tears, non-union fractures, poor blood supply, high infection rates, poor immune response, increased bone death as well as poor union afterjoint replacement.

Smoking and Back Pain – How do People Who Smoke Have a Higher Prevalence of Back Pain?

Research findings have established that there is a high prevalence of back pain among people who smoke.

Approximately 20 per cent of adult Americans are tobacco smokers. An estimate 22 million adult Americans experience back pain every year with those experiencing three-month prevalence in this group being 17 percent.

One of the theories that explain the link between smoking and back pain suggests that smoking limits the flow of blood to vertebral bodies and discs leading to early degeneration.

How Do Chiropractic Treatment Help Patients Quit Smoking

Quitting smoking is usually difficult. Many patients who seek chiropractic care are usually ready to abandon the habit. This is especially common among those who realize that smoking is a cause for their unbearable back pain.

So how exactly does chiropractic treatment help patients to quit smoking?

Chiropractors usually use a combination of remedies such as acupuncture/laser, homeopathic/nutrition packages as well as detox foot baths. In addition, patients are educated on the costs of tobacco in addition to counseling those who are addicted to break away from the habit. Ultimately, chiropractic care involves modification of health behaviors to provide a relaxed and therapeutic environment to help patients break the habit.

The Success Rate of the Treatment

Various researches have attempted to document the success rate of chiropractic procedures on cessation of smoking. Chiropractic doctors have been able to offer patients personalized care that has been a motivation for some to quit. A study to determine the success rate was conducted among 210 chiropractic patients that also use tobacco was conducted in two phases namely intervention development and feasibility.

The results of the study revealed that 7.1% of the patients abstained from smoking for 7 days. By the sixth week and 14.1% abstained after a 6-month follow up.22.4% abstained after the 12th month of assessment. 7.1% of the patients recorded prolonged abstinence within the 6th month of follow-up while another 9.6% experienced prolonged abstinence after 12 months. Based on these research findings, it can be concluded that chiropractic care can be prescribed to those who desire to quit smoking because it produces great results.

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How can Chiropractic Lower Blood Pressure?

Unfortunately, millions of people around the world suffer from high blood pressure. High blood pressure in itself is not a disease, but the symptom of a disease that is known as essential hypertension.

Essential hypertension is caused when blood pushes through the arteries during circulation and is represented by two numbers. The top number is called systolic, which represents the pressure that is experienced inside the arteries as the heart beats. The lower number,, known as diastolic, represents the pressure in the arteries between beats.

Diagnosis of High Blood Pressure and Hypertension

Ultimately, hypertension is dangerous as it can cause heart attack, stroke, heart failure or even kidney disease. The acceptable blood pressure levels should be 120/80 or lower. Therefore, anything between 120-139/80-89 is referred to as prehypertension levels while 140-159/90-99 represents stage 1 of hypertension. Furthermore, any numbers ranging from 160/100 is considered stage 2 of hypertension and levels starting at 180/110 or higher, is a crisis that requires emergency care.

Treatment of Hypertension

The goal of hypertension treatment is to lower high blood pressure so as to protect other vital organs like the heart, kidneys and brain. The treatment of hypertension may be multi-pronged to include medication, diet changes and even exercises. Consequently, high blood pressure medication is recommended to lower pressure to less than 150/90 for those who are older than 60.

What Effect Does Chiropractic Have on High Blood Pressure?

Chiropractic is a philosophy that is founded on the belief that the body should seek to gain proper balance naturally because all systems are designed to work together. It also believes that proper structure is important for proper functioning of the body. That is, when any part of the structure is impaired then functionality is affected adversely.

With this background, the big question then is can chiropractic lower blood pressure? Recent studies have shown that chiropractic can make a remarkable contribution in the diagnosis as well as treatment of high blood pressure through various techniques like manipulating the face, cranium and the total body.

So what effect does chiropractic adjustment have on regulation of blood pressure? According to a study that was conducted on patients with high blood pressure by the Hypertension Center at the University of Chicago, there is sufficient evidence that chiropractic adjustments can help lower blood pressure. The change in blood pressure that was noted was equivalent to two medications of blood pressure.

Chiropractic Adjustment and Lowered Blood Pressure

A study was conducted over eight weeks analyzing 25 patients who were in the in early stages of high blood pressure. The study concluded with all patients having a significant drop in their blood pressure. X-rays revealed that the actual readjustments resulted in the realignment of the Atlas vertebra with the spine. However, another 25 patients underwent placebo-treatment and did not have their Atlas vertebra aligned.

When compared, patients who received actual adjustment experienced an average of 14 mm Hg drop in their systolic blood pressure with their diastolic blood pressure averaging 8 mm Hg drop. Furthermore, these patients did not take any blood pressure medication during the period of study. Based on the findings of the study, it is evident that chiropractic offers high blood pressure patients relief that they would otherwise receive from a combination of at least two medications. What’s more? The procedure does not have any related complications or side effects.

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Relieve Stress with Chiropractic Care

Advances in technology are meant to make our lives easier and more productive. However, as people become more adapt to living a multi-faceted life, stress seems to be an ever-present concern. Consequently, billions of people around the world suffer from the negative impact of stress on their health.

Stress can be:

  • Physical e.g. an auto accident, repetitive exposure to loud noises
  • Chemical e.g. hormonal imbalances, drug or substance abuse
  • Emotional e.g. death, broken relationships, competitive business environment

Stress is eating you … Lliterally 

Stress, whether perceived or physical, triggers a flight or fight response in your body. This response affects almost all parts of the body (systemic reaction).

As a result, the sympathetic nervous system is stimulated in times of stress which triggers various physical reactions such as increased heart rate, blood pressure, focused vision and more acute hearing. All these responses are useful for self-preservation when faced with a threat. However, prolonged responses (caused by chronic stress) can lead to serious health problems including:

  • Damaged muscle tissue
  • High blood pressure
  • Infertility
  • Diabetes
  • Slow healing of injured tissues
  • Insomnia
  • Bowel problems
  • Anxiety
  • Depression

Healthy and Balanced Spine – Key to Stress Management

The spine is the core of the nervous system. In turn, the nervous system controls and coordinates all body processes. It is responsible for the proper functioning of all systems within the body. The nervous system is also responsible for your body’s response to stress. Therefore, in order for your body to function properly, your nervous system must function properly. A balanced nervous system is the most direct way to correct an illness.

Chiropractic Adjustments for Stress Relaxation

Chiropractors are not psychologists whose job is to help make your life less stressful. Rather, they work with the spine primarily to help ensure that your body develops a much healthier response to the stresses you’re exposed to in life.

One of the effects of chronic stress is prolonged muscle contraction and tension. This creates pressure on the bones including those that make up the spine. This pressure can result in subluxations (spinal column misalignment). Consequently, the vertebrae (the bones that make up the spinal column) presses on the nerves causing what is called nerve irritation.

Ultimately, chiropractic adjustments help to relieve the tension in the muscles, especially those around the spinal column. This brings your body back to a more relaxed and balanced state, relieving nerve irritation and improving blood circulation. The changes resulting from the adjustment trigger the brain to turn off the flight or fight response, thus beginning the healing process.

What to Expect?

Overall, a chiropractic session is quite simple. The session often begins with your chiropractor asking a series of questions to determine the particular issues your dealing with. Next, you will be examined to determine what is contributing to the discomfort and what can be done to alleviate it.

Thirdly, you’ll be required to lie on a table and instructed on the position to take by the chiropractor. Afterwards, the chiropractor applies pressure to manipulate the spinal column. You may be given a set of exercises to perform on your own to maintain the health of your spine. You may also be provided with a treatment plan to ensure lifestyle changes that provide lifetime healing.

Benefits of chiropractic adjustments

It is important to remember that chiropractic adjustments will not take the cause of stress away. However, they will help to alleviate the effects of chronic stress on your body. Chiropractic care is based on the notion that the body is self-healing when given the opportunity.

Regular chiropractic adjustments help to:

  • Reduce stress
  • Relieve pain
  • Improve bowel function
  • Lower blood pressure
  • Improve posture
  • Encourage healing throughout the body

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Chiropractic Care for Oxidative Stress and DNA repair

Chiropractic care is transcending beyond the realms of muscles and joints, down to a cellular level, right to DNA. Wait, what? This is the very question that may have just popped into your head. It is common knowledge that advanced chiropractic care gives highly effective results by regular adjustments and manipulations. However, recent studies suggest that chiropractic care promotes DNA repair and reduces oxidative stress as well.

Past few years have seen more and more people turning towards chiropractic care due to its ability to accurately determine the root cause of various pains in the body. It appoints different techniques and tools to eliminate the detected pain, without resulting in any side effects. But how does it affect at a cellular level? What does reducing oxidative level mean and how does it benefit any person? Read on to know more.

What is Oxidative Stress?

Constant stress on a cellular level causes oxidative damage within the body, which in turn lead to diseases such as Alzheimer’s and even cancer. Oxidative stress is a result of body’s own metabolic waste that produces free radicals. If there is a significant build up of free radicals within the body or when they cause an imbalance, inflammatory reactions occur leading to diseases. Furthermore, oxidative stress has an impact on aging process of the body. Advanced care chiropractic works on reducing this effect through various techniques and adjustments.

Oxidative stress induces damage to the DNA and hinders DNA repair. The latter protects genes from getting damaged by eliminating any lesions that have been caused by internal or external factors. Several environmental factors and external risks such as being exposed to smoke directly contribute to oxidative stress. In short, oxidative stress is not good for us. This is where chiropractic care suggests that it can help.

How Chiropractic Care Reduces Oxidative Stress and Repairs DNA

Corrective chiropractic techniques include spinal adjustments and manipulations to fix vertebral subluxations. It helps the body deal with and adapt to any kind of stress in an effective manner. It can be said that stress relaxation chiropractic care has provided relief to many people. Studies were conducted to see what it could do beyond that.

Any kind of chemical, physical or even emotional stress directly affects the function of our central nervous system. Research has theorized that such stress can affect DNA repair and affect oxidative stress on a cellular level. To determine the effect of natural health chiropractic techniques and methods on DNA repair, hormonal testing was done, paraspinal skin temperatures were evaluated and paraspinal SEMG potentials were measured.

However, the most concrete results were obtained from studying the levels of Serum thiols. They are primary antioxidants that aid in measuring the health status of any person. When they are quantified, they can predict the redox state of PARP and an individual’s DNA repair capacity. Serum thiols provide an estimate of longevity, mortality and presence of active disease.

Conducted tests provided a surrogate estimate of DNA repair enzyme activity. It is something that is associated with aging and lifespan of a being. Analyzing serum thiol levels in patients receiving chiropractic care have indicated reduced oxidative stress and an enhancement in DNA repair. This further promotes natural hormonal repair.

Patients under regular chiropractic care and those with no symptoms of disease demonstrated higher mean serum thiol levels than those with active disease. When compared to those with no chiropractic treatment at all, the levels of some values that showed great variance, suggesting that chiropractic care indeed made a difference. In fact, people who received regular chiropractic care for over two years showed reestablishment of a normal physiological state, regardless of age, sex, or nutritional habits.

In short, chiropractic care not only reduces any kind of pain and stress on a muscular and joint level but also reduces the chances of various diseases by working at a cellular level. All the more reason to book your next chiropractic appointment if you are looking for hormonal or DNA repair or suffer from stress!

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